Biceps

2022 - 8 - 3

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Image courtesy of "menshealth.com"

Stop Making These Beginner Mistakes When You Build Your Biceps (menshealth.com)

The dumbbell biceps curl is one of the most common exercises used in the gym to build arm muscle, but it's easy to make mistakes. Avoid these big ones.

The Solution: Make sure your palms are shifting to the ceiling early in each curl rep. The goal is for both functions to be performed efficiently with each rep, that you can really emphasize the muscle squeeze. The Solution: Keep a neutral wrist position throughout the movement.

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Image courtesy of "Muscle & Fitness"

Frank Sepe Shares His Secrets for Blasting Biceps (Muscle & Fitness)

Whether you're a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That's why if you need advice on how to build them, you.

He followed that exercise with preacher curls, which Sepe called one of his favorite exercises. Take this workout for a spin, and let Sepe know how it goes by following him on Instagram @frank_sepe. That’s why if you need advice on how to build them, you should go to someone that knows and shows.

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Image courtesy of "AOL"

3 Beginner Biceps Curl Mistakes You Should Avoid if You Want Big ... (AOL)

The dumbbell biceps curl is one of the most common exercises used in the gym to build arm muscle, but it's easy to make mistakes. Avoid these big ones.

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