How to sleep fast

We asked a doctor to share why the Navy SEAL Sleep Technique works for a quick power nap — and how it compares to other viral sleep hacks.

On the other hand, the Navy SEAL Sleep Technique is a quick fix if you feel like you need to recharge in the daytime with a quick nap. “The Navy SEAL Sleep Technique is a perfect hack for those without time to sleep, but it should not be used to replace a full night's sleep,” Dr. Hsu says one of the best ways to encourage quality sleep is to be aware of how you respond to stress, which is a common sleep disruptor. While the Navy SEAL Sleep Technique may help you recharge quickly if you feel sluggish throughout the day, it’s still essential to prioritize getting better sleep at night. “Stick to a consistent sleep schedule to help your circadian clock run smoothly,” Dr. Also, make sure you're sleeping on the [best pillow](https://www.tomsguide.com/best-picks/best-pillow) for your preferences and body type — otherwise, you'll be burdened by aches and pains, or night sweats if you're prone to sleeping hot. “While the 4 7 8 Sleep Method focuses on breathing exercises and tension release, the Navy SEAL sleep technique does more,” Dr. “The Navy SEAL Sleep Technique involves laying the back on the floor at the edge of the bed and then putting the legs on the bed,” Dr. The Military Sleep Method is similar to the 4 7 8 Sleep Method as both are meant to activate the parasympathetic nervous system. [Military Sleep Method](https://www.tomsguide.com/news/how-to-use-the-military-sleep-method-trending-on-tiktok-to-fall-asleep-faster) is another hack that made its rounds on TikTok before the Navy SEAL Sleep Technique took off. “In a military sleep manual, special forces are advised to use breaks in combat for an afternoon nap,” he explains. “Using this technique is best when there's too little time to sleep,” Dr.