Inflammation

Help reduce chronic inflammation and improve your health while enjoying comfort food favorites in this delicious 7-day anti-inflammatory meal plan.

[Berry-Kefir Smoothie](https://www.eatingwell.com/recipe/257793/berry-kefir-smoothie/) to breakfast and add 2 Tbsp. snack and change P.M. snack to 1 clementine. To Make it 2,000 Calories: Add 1 medium banana to A.M. snack and apple at lunch plus reduce to 9 dried walnut halves at P.M. almond butter to the apple at lunch and 1/2 cup blueberries to P.M. If you have other [calorie needs,](https://www.eatingwell.com/article/16185/how-many-calories-should-i-eat-to-lose-weight/) we also included modifications for 1,200 and 2,000 calories a day. snack to 1/4 cup sliced cucumber. snack and add 1 medium orange to lunch. snack to 1/2 cup sliced cucumber. snack to 1 clementine and change P.M. In this plan, we follow Mediterranean diet principles with a special focus on foods specifically shown to help [reduce inflammation](https://www.eatingwell.com/article/290509/the-anti-inflammatory-diet-is-it-right-for-you/), like healthy fats, plenty of fiber and tons of produce.