Creatine

2022 - 9 - 30

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Image courtesy of "Healthgrades"

A Guide to Creatine: Muscle and Brain Health (Healthgrades)

Creatine is an amino acid in muscles the brain that helps muscles produce energy. You can get creatine through your diet and supplements.

Post cover
Image courtesy of "Healthgrades"

A Guide to Creatine: Muscle and Brain Health (Healthgrades)

Creatine is a naturally occurring compound derived from amino acids. Your body makes it out of three amino acids: arginine; glycine; methionine. The kidneys, liver, and pancreas are the main organs ...

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