Hypertension

1. Underlying health conditions · 2. Overweight or obesity · 3. Lack of physical activity · 4. Salt intake · 5. Alcohol · 6. Caffeine · 7. Smoking · 8. Medication.

Research from 2019 suggests that a variation in the ARMC5 gene may explain the increased prevalence of hypertension in Blacks and African Americans. Genetic factors may contribute to 30% to 60%Trusted Source of cases of irregular blood pressure. Some genetic variants can lead to syndromes that feature high blood pressure, including: If your parents have high blood pressure, you’re more likely to develop it. Your blood pressure is a gauge of how much pressure your blood flow creates in your arteries. That can positively affect your blood pressure and give you more energy and a sense of well-being. Your arteries can get stiffer, causing blood pressure to go up. You can help prevent high blood pressure in pregnancy by managing risk factors you can change — those that are related to lifestyle, such as being overweight, smoking, and alcohol use. If you have it, it’s imperative to manage it to avoid harm to you and your baby. According to the CDC, most people older than 18 years need at least 7 hours of sleep a night for optimum health. Some medications can increase your blood pressure. According to the AHA, caffeine isn’t terrible for blood pressure unless you have too much.