CrossFit

Workout 23.1 Complete as many reps as possible in 14 minutes of: We will be updating this page regularly with strategy guides as they come in.

- ♂ 20-lb ball to 10-ft target, 135-lb cleans - ♀ 14-lb ball to 9-ft target, 95-lb cleans - 30 cleans

The 2023 CrossFit Open Workout 23.1 has been revealed in an electrifying arena in Madrid, Spain officially marking the start of a new season.

The Serbian representative, Lazar Đukic has accepted the task of demonstrating the CrossFit Open Workout 23.1, seeing that he is one of the two men in the duel. Fitness Volt will provide a detailed account of each workout, the results, and much more. Laura Horvath is one of the more experienced athletes in the top flight of CrossFit, but she is still hungry for more success. The toes-to-bar is a complex movement that requires a combination of strength, mobility, and technique. Laura Horvath managed to crush that record with a score of 266 reps, beating Gabriela with a 27 rep difference as well. Still, Gabriela is one of the few women who could rival Laura. This identical workout has been featured in 2014, where the legendary Sam Briggs set the record of 256 reps. The 2023 CrossFit Open has officially kicked off with the announcement of the first workout, the 23.1 Workout. The 23.1 Workout is a classic test of both strength and endurance, and it will be interesting to see how the athletes perform in this first workout of the season. In the CrossFit Open, a fresh workout is released by CrossFit every week, providing participants with an exciting new challenge. These workouts are designed to be demanding, and they encompass a wide variety of exercises. Organized by CrossFit, Inc., it’s a global fitness competition that is open to anyone, regardless of age, fitness level or location.

The 2023 NOBULL CrossFit Open kicked off with a repeat workout from 2014. Today we're providing you a lesson plan to run 23.1 at your affiliate, ...

Prep: Review each movement (along with scaling options), leading the first round movement-by-movement. Perform each movement for 1-minute before switching. If you’re running two heats, be sure to have athletes in the second heat do some burpees and jumping air squats to stay warm during the time they’re waiting. - Muscle Ups: This will be highly specific to each individual and their ability/goals. - Toes-to-bar: Tell athletes to choose the scaling option that will allow them to do quick sets and be consistent across the 50 reps. Alternate who is on the rower every minute, completing three total rounds of rowing and mobility. - Delayed start: If you have equipment limitations, but want more time to teach/review the movements, you can use a delayed start to account for equipment/space limitations. - Mobility (5:00-12:00) If athletes are too tired from the workout intensity, encourage them to do additional stretching and/or rolling during this time. In my experience, this model is great for building community and creating an atmosphere that makes the Open feel special. - Two heats: If your class size outnumbers the rowers available, you can run heats back-to-back with a five minute break in between. The 2023 NOBULL CrossFit Open kicked off with a repeat workout from 2014.

It's a popular way to crush calories and build muscle. CrossFit grows in popularity across West Texas, and part of that is thanks to locals Kenny Woods and ...

Make a plan to nail the first workout of the 2023 CrossFit Open, whatever your level, with the advice of top athlete Zack George.

If that’s the case and you want to get your best possible placing, this will be the time to pour it on and get the best tie-break time. If you're planning on doing muscle-ups in the workout, or trying to get your first, you don't want to blow it here. This is a good juncture to dial in the rhythm you're going to use at each point. This is the very start of the workout and you definitely do not want to come off the rower ultra-fatigued. When you do kip, make the turnover decisive and drive your head through. You do not want to get anywhere near your max set during the workout. By dropping the bar, you skip the eccentric load of the movement, so saving You do not want to fail any reps, so don’t let yourself get anywhere near the failure point. If you want a great workout, don’t have at least 1-5 toes-to-bar in the bank and want to compete on the scaled leader board, scale away. ‘You need to think about what you want to get out of the Open. If you want the highest possible placing and are looking to complete all the workouts as prescribed this year, or if you can do at least 5-10 unbroken toes-to-bar (T2B), you should think about going RX. It's more a case of dealing with it when you get to it!

The 2023 NOBULL CrossFit Open announcement in Madrid, Spain almost went off without a hitch until Laura Horvath and Gabriela Migala's barbells were loaded ...

The barbells in today’s test weighed 38 kg instead of the prescribed 43 kg. He went on to explain that the bar is clearly a 15 kg Rogue barbell loaded with 10 kg Rogue plates and 1.5 kg change plates. [#CrossFit HQ](https://morningchalkup.com/tag/crossfit-hq/) [2023 NOBULL CrossFit Open](https://morningchalkup.com/events/crossfit-open/) CrossFit mistakenly misloaded the women’s barbells during the 23.1 Announcement, which resulted in the weights being lighter than prescribed. [Complete](https://morningchalkup.com/2023/02/16/crossfit-open-23-1-workout-description-and-strategies/) as many reps as possible in 14 minutes of:

The annual CrossFit Open has kicked off with the 2023 23.1 workout - here are details on the scaled and foundations explained.

- 30 cleans (Men: 45-pound / Women: 35-pound) - 30 cleans (Men: 95-pound / Women: 65-pound) - 40 wall-ball shots (Men: 24-pound ball, 10-foot target, 95-pound cleans/ Women: 10-pound ball, nine-foot target, 65-pound cleans)

Due to an error on CrossFit's part, Laura Horvath's record-breaking performance in the 23.1 workout has been deemed invalid.

[Lazar Đukić](https://barbend.com/2022-dubai-fitness-championship-event-4-results/) and [Björgvin Karl Guðmundsson](https://barbend.com/comeback-season-20-male-athletes-eyeing-returns-or-debuts-at-the-2023-crossfit-games/)’s scores from the live announcement workout remain confirmed. His score of 286 reps eclipsed [Rich Froning](https://barbend.com/crossfit-games-champion-rich-froning-retires-teams-division/)’s mark of 277 from 2014. Hours after athletes Camila Granizo, [Laura Horvath](https://barbend.com/how-justin-medeiros-laura-horvath-won-2022-rogue-invitational-crossfit-competition/), and [Gabriela Migała](https://barbend.com/best-photos-from-2022-rogue-invitational/) completed the [23.1 workout](https://barbend.com/2023-crossfit-open-workout-23-1/) during the live announcement in Madrid, Spain, [CrossFit](https://barbend.com/crossfit) released a statement saying it had to invalidate the athletes’ scores due to the [barbells](https://barbend.com/best-barbells-for-women/) being misloaded. Women: 95-pounds // Men: 135-pounds Women: 14-pound ball, 9-foot target // Men: 20-pound ball, 10-foot target [2023 CrossFit Open](https://barbend.com/what-is-crossfit-open/) officially kicked off on Feb.

On the day of the 2023 NOBULL CrossFit 23.1 announcement, a leader on the elite women's side, Haley Adams, announced she will not be competing in the 2023…

The women’s field especially is shaping up to be a completely different beast than ever before seen. - Adams cited focusing on her mental health as a primary reason for her season off: “I’ve battled with an eating disorder, and have struggled with my mental health ever since. The 2024 comeback is going to be big.”

American CrossFit athlete Haley Adams has announced she will not be competing this year due to some personal issues, citing an eating disorder and a mental ...

I will be stepping away from competing this season, and as sad and difficult as it is to make this decision, I’m equally excited to find who Haley is again. Lucy Campbell said she was battling a wrist issue the past year since Quarterfinals and somehow made it through to the Games. The 2024 comeback is going to be big. “The 2024 comeback is going to be big,” she wrote. I became so hard on myself, what I looked like, and began placing all of my self worth into what placement I got on the leaderboard. Adams is currently 4th in the worldwide ranking system.

Olivia Kerstetter, Thuri Helgadottir, and Sasha Nievas are joinging PRVN Fitness for the 2023 CrossFit Games season.

Prior to moving to [Cookeville](https://barbend.com/lessons-learned-at-crossfit-mayhem-athlete-camp/), TN, to train full-time with the team, the native of Argentina made her first Games appearance in 2021 as an Individual competitor, where she placed 31st. [Andrea Nisler](https://barbend.com/2022-zelos-games-invitational-results/), Taylor Williamson, Tim Paulson, and Tola Morakinyo on Team PRVN — solidifies perhaps the strongest roster that Orr has fielded since starting the camp as a husband-wife duo with six-time Fittest Woman on Earth® [Tia-Clair Toomey](https://barbend.com/how-tia-clair-toomey-trains-while-pregnant/) in 2020. [Kerstetter](https://barbend.com/4-under-the-radar-performances-2022-rogue-invitational/) is considered the next teenage star of CrossFit. This includes Toomey, who is ranked first overall but will not compete in 2023 after announcing that she is [CrossFit Open](https://barbend.com/what-is-crossfit-open/) every year, with the lone exception being in 2014 when she placed 107th worldwide. She elected to compete in the teen division instead, leading to her title. “Joining PRVN was an easy choice for me,” Kerstetter wrote in an email to BarBend. She also became just the third female athlete to win the division as a 16-year-old. […] Despite facing a setback with a back injury, the combination of PRVN and Relentless has been instrumental in my progress, leading to significant improvements in my overall fitness.” “I started training with Relentless, an app that allows me to customize my training sessions at the same time. “While taking on additional remote athletes poses its own obstacles, we believe we are now in a position to make this [a] reality, while continuing to offer the very best in coaching and programming.” “This new group is extremely exciting for us as we expand globally,” Nic Johnston, CEO of PRVN Fitness, wrote to BarBend in an email.