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As part of the Apple Heart & Movement Study, researchers reviewed data from over 2.9 million nights of sleep. They found that among over 42,000 people who have ...
The The consequence? Time zones also play a role, as they "can affect sunlight hours and play a part in the total amount of sleep an individual will obtain," said MacRae. Additionally, making sure your bedroom is quiet, dark, relaxing and a comfortable temperature are ways to optimize sleep health. The study researchers say these differences could be attributed to cultural or demographic differences. This can bring relief for "anyone who has been burning the candle at both ends during the workweek, too," Robbins said. The study gives the team access to a huge swath of data. On weekdays, people went to bed before midnight about 66% of the time. For this analysis, researchers collected data from the Apple Heart & Movement Study, an ongoing study anyone with an Apple Watch and iPhone can sign up for using the Apple Research app. The data can only capture people who own iPhones and Apple Watches, and was sponsored by Apple. As part of the Apple Heart & Movement Study, researchers reviewed data from over 2.9 million nights of sleep. Rebecca Robbins, a researcher of sleep medicine at Harvard Medical School, tells ABC News.
The U.S. Senate last year passed legislation known as the Sunshine Protection Act, which sought to end the changing of clocks across most of the U.S. ...
Daylight saving time disrupts our internal clock, leading to sleep loss and poor sleep quality, which in turn lead to negative health consequences." “I have received calls from constituents who prefer permanent standard time because they have safety concerns for children who have to wait too long in the dark during winter for the school bus," said Rep. [2020 study](https://www.cell.com/current-biology/fulltext/S0960-9822(19)31678-1) found that fatal traffic accidents in the U.S. "When we receive more light in the morning and darkness in the evening, our bodies and nature are better aligned, making it easier to wake up for our daily activities and easier to fall asleep at night. Daylight saving time has been a controversial topic for decades, and despite efforts to halt it, the time change still remains in place. "More populous cities would be impacted by darker mornings as well – with permanent daylight saving time, sunrise wouldn’t occur until 8:20 a.m. A [2019 study](https://www.mdpi.com/2077-0383/8/3/404), meanwhile, found that the risk of heart attacks went up in the week after clocks sprung forward, though [other research](https://openheart.bmj.com/content/1/1/e000019) did not find such an increase. But in exchange, we'll get an extra hour of sunlight and more time to spend outside in the evening. Senate made an attempt last year by passing legislation known as the Sunshine Protection Act, which sought to end the changing of clocks in the U.S., expect for Hawaii. Other studies have found that the switch to daylight saving brings small increases in [workplace injuries](https://www.apa.org/pubs/journals/releases/apl9451317.pdf) and [medical errors](https://link.springer.com/article/10.1007/s11606-020-06090-9) in the days following the change. It was instated to help conserve fuel and "promote national security and defense," and as a result, called "war time." The Sunshine Protection Act was spearheaded by Sen.
Multiple bills filed this year could give Texans a chance to end the annual ritual of setting their clock back or springing it forward.
was facing an energy crisis, Congress passed a law to allow for permanent daylight saving time for two years in an effort to try and save energy. Department of Energy found](https://www1.eere.energy.gov/ba/pba/pdfs/edst_national_energy_consumption.pdf) that daylight saving time corresponded with a .5% reduction in electricity usage. On the other hand, daylight saving time gives people more sunlight after they come home from work or school to enjoy various activities. But citizens did not take well to the change and Congress nixed the experiment before the two years was even up, according to a However, [another study](https://resources.environment.yale.edu/kotchen/pubs/revDSTpaper.pdf) using Indiana as its test subject found that daylight saving time caused a 1% increase in electricity usage. If voters approve the measure, Texas would have to wait for federal approval to keep daylight saving time. [When is daylight saving time 2023? 2329](https://capitol.texas.gov/tlodocs/88R/billtext/pdf/SB02329I.pdf), Texas could set itself up to observe daylight saving time year-round. history when we did adopt daylight saving time permanently and current public opinion on the issue. Researchers pointed to the fact that heart attacks and car wrecks generally increase in the weeks after we spring the clocks forward. Paul Bettencourt, R-Houston, filed a bill Friday to put forward a vote to adopt daylight saving time permanently. Glenn Rogers, a Republican, who represents Palo Pinto, Parker and Stephens counties, filed a bill to let residents vote on whether they want to adopt daylight saving time or standard time.
Don't forget to spring your clocks forward one hour despite the ongoing attempts in Utah and across the U.S. to end the century-old practice.
[reported in November](https://www.reuters.com/world/us/us-congress-split-making-daylight-saving-time-permanent-2022-11-03/) the proposed legislation hit a snag in the House Energy and Commerce Committee, where different U.S. [a bill in 2020](https://le.utah.gov/~2020/bills/static/SB0059.html) that would keep the Beehive State on daylight saving time year-round. “This ritual of changing time twice a year is stupid. The station adds that California, Nevada and New Mexico have kicked around the idea but have not passed legislation on the matter. regions — not political parties — were divided on the issue, according to Rep. “I hope that we can finally get this done.” Of course, it’s ultimately up to Congress to complete the change. The U.S. Sunday, so don’t forget to spring your clocks forward one hour despite the ongoing attempts in Utah and across the U.S. to end the century-old practice. [pass a bill last year that would have made daylight saving time permanent](https://www.ksl.com/article/50368601/us-senate-passes-bill-to-make-daylight-saving-time-permanent) but it didn’t clear the House of Representatives in time to land on the president’s desk. - Idaho (northern half but not southern half — the northern half is on Pacific time)
Texas state lawmakers introduced two bills last week to eliminate Daylight Saving Time and put the final decision in the hands of voters.
SJR 86 gives Texans the opportunity to vote on the issue and settle the debate once and for all in the Lone Star State." "This ritual of changing time twice a year is stupid," he said in a press release. The act would have ended the practice of springing the clocks forward in the spring and falling back an hour in the fall. However, the issue of Daylight Saving Time has roused passions on both sides of the debate for over 100 years," Bettencourt said. [a Republican](https://www.foxnews.com/category/politics/senate/republicans), filed both Senate Bill 2329 and Senate Joint Resolution 86 on March 10. [The bill reads that](https://www.foxnews.com/category/politics/state-and-local/legislation), if approved, "this state shall observe daylight saving time year-round.
With Daylight Saving Time beginning this morning, some Missouri lawmakers are attempting to permanently adopt Daylight Saving Time at the state level.
I think it's a waste of government payroll to have 60 or 70 people on salary for the whole year to use taxpayer dollars to monitor twice-yearly time changes." Only then would Missouri join the "Daylight Saving as New Standard Time Pact." "There's at least 60 to 70 people that work in the U.S. Louis Republican, would bind Missouri to the Daylight Saving Time, but only when at least two states bordering Missouri adopt it first. The pact would be an agreement between Missouri and any neighboring states to adhere to Daylight Saving Time permanently. Sander's bill, if passed, would make the next switch to Daylight Saving Time (following passage) the last switch.
Alabama Senator Tommy Tuberville is now one of a growing number of U.S. Senators pushing to make daylight saving time permanent.
State Sen. Paul Bettencourt filed a bill Friday that would put the decision on the ballot in November, allowing voters to decide for or against “The...
Senate OKs ‘Sunshine Protection Act’ to make daylight saving time permanent](/news/politics/2022/03/15/no-more-changing-clocks-senate-oks-sunshine-protection-act-to-make-daylight-saving-time-permanent/) “The benefits of daylight saving time have also been accounted for in the research,” Rubio said. Senate unanimously passed a bill](https://www.dallasnews.com/news/politics/2022/03/15/no-more-changing-clocks-senate-oks-sunshine-protection-act-to-make-daylight-saving-time-permanent/) known as the Sunshine Protection Act to make daylight time permanent year-round, but it died in the House. [daylight time has started each year](https://www.dallasnews.com/news/politics/2019/05/20/keep-springing-forward-falling-back-vote-on-daylight-saving-or-standard-time-dies-in-texas-senate/) at 2 a.m. [lawmakers debated over the issue in 2019](https://www.dallasnews.com/news/politics/2019/05/20/keep-springing-forward-falling-back-vote-on-daylight-saving-or-standard-time-dies-in-texas-senate/), with a House-approved plan to let voters permanently decide eventually dying out. “When you think of hot-button public policy issues, what usually comes to mind are things such as property tax relief and school finance and pension reform,” Bettencourt said in a news release announcing his bill. The legislation was [reintroduced this year](https://www.reuters.com/world/us/us-senators-reintroduce-bill-make-daylight-saving-time-permanent-2023-03-02/) by a bipartisan group of senators including Florida Republican Marco Rubio. Federal law currently does not allow for a shift to daylight time, only to remain on standard time. Mike Schofield, R-Katy, filed a companion bill — HJR 22 — in November, and it was referred to the State Affairs Committee on Feb. “People would like to get home from work and play with their kids without it being dark half the time. “This is the perfect point of populism, it’s let people vote on their own time,” state Sen. [Winners and losers: Who would benefit from making daylight saving time permanent?
Have you ever wondered why we move our clocks twice each year? Meteorologist Michael Behrens explains why we have daylight saving time!
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Spring forward one hour, Birmingham! The 2023 Daylight Saving Time switch takes place today, March 12th. It's a trade-off that sees us lose an hour of sleep ...
[hiking trails](https://www.abouttown.io/features/4-great-hiking-locations-near-birmingham), [date ideas](https://www.abouttown.io/features/birmingham-date-ideas-for-the-perfect-valentines-day), [day trips](https://www.abouttown.io/features/5-great-day-trip-destinations-near-birmingham), [mural adventures](https://www.abouttown.io/features/magic-city-art-murals-you-must-see), hobbies ranging from [pickleball](https://www.abouttown.io/features/pickleball-101-things-to-know-about-americas-new-favorite-spot) to [mountain biking](https://www.abouttown.io/features/ridebhm-makes-birmingham-a-downhill-mountain-biking-destination), and many other joyous activities that are even more fun with the longer daylight hours. It is a topic that has been discussed by our politicians and could soon be changed - hopefully for longer daylight hours during the winter! Varying versions of adjusting our perception of time to increase our daylight moments have been used since some of the most ancient civilizations. Many Americans - including this writer - heard that Daylight Saving was primarily used for the benefit of our nation’s farmers which is not a true statement. The United States didn’t enact our official Daylight Saving Time until 1918, when Congress passed a 7-month measure to save resources during World War 1. The theory has always been to maximize productivity while reducing our consumption of valuable resources.
Sleep disruptions caused by daylight savings time can lead to a range of health-related problems. Researchers provide tips on how to adjust your sleep ...
Try to maintain a consistent sleep schedule despite the longer daylight hours. Since waking up one hour earlier adds to stress and sleep deprivation, these might contribute to an increase in heart attack risk. Advancing our clocks in the spring has a greater effect on night owls, who tend to stay awake longer and consequently wake up later. “It is well established that waking up an hour earlier adds to stress on our body and sleep deprivation,” said Joseph Takahashi, Ph.D., Professor and Chair of Neuroscience at UT Southwestern’s Peter O’Donnell Jr. Sunday) disrupts the body’s biological clock, affecting sleep patterns and how we function, according to a UT Southwestern Medical Center neuroscientist who researches circadian rhythms. Summary: Sleep disruptions caused by daylight savings time can lead to a range of health-related problems.
People living with dementia and their family caregivers often experience changes in sleep patterns, wandering and regular bouts of insomnia.
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BECKLEY, WV (WVNS) — Daylight saving time first began in the US back in 1918 in an effort to save on energy costs during the First World War.
For many Oklahomans, springing forward is a minor annoyance, but researchers say it's also tied to heart health issues.
Experts aren’t completely sure why these issues happen, but they think it has something to do with stress and sleep cycles. Monks explained it’s likely not the time change itself, but the hour of sleep which is lost and gained; the stress and lack of sleep can cause heart attacks and strokes. They looked at the rate of heart attacks and strokes through the year, and for the first two days after springing forward on Daylight Saving Time, there was an increase in heart attacks and strokes of about 20%," he said. “Interestingly, when we fall back, over the first couple of days, there’s about a 20% decrease in the risk of heart attacks during that time period,” he said. “I have a bill with Marco Rubio that we’ve had for years to try and get rid of Daylight Saving Time,” he said. This is left over from World War I and World War II, when we were literally, as a nation, voting to change time back so we could have more cooking oil and more heating, lighting, and lamp oil," he said.
Daylight saving time brings a lot of grogginess as people's bodies adjust to an hour less of sleep.
It just gives you another hour a day to do whatever you want to do,” said Rep. “I think it makes a lot of sense for a small business, tourism. It doesn’t feel like you have to go to bed. “As far as politically, I don’t really get involved in that too much. “You get a little bit more daylight. “It seems like, to me, it makes your day longer.
For many Oklahomans, springing forward is a minor annoyance, but researchers say it's also tied to heart health issues.
Experts aren’t completely sure why these issues happen, but they think it has something to do with stress and sleep cycles. Monks explained it’s likely not the time change itself, but the hour of sleep which is lost and gained; the stress and lack of sleep can cause heart attacks and strokes. They looked at the rate of heart attacks and strokes through the year, and for the first two days after springing forward on Daylight Saving Time, there was an increase in heart attacks and strokes of about 20%," he said. “Interestingly, when we fall back, over the first couple of days, there’s about a 20% decrease in the risk of heart attacks during that time period,” he said. “I have a bill with Marco Rubio that we’ve had for years to try and get rid of Daylight Saving Time,” he said. This is left over from World War I and World War II, when we were literally, as a nation, voting to change time back so we could have more cooking oil and more heating, lighting, and lamp oil," he said.