World Sleep Day

The World Sleep Day initiative began in 2008 by The World Sleep Day Committee, who started the day to spread awareness about the value of good sleep and to ...

"When a president has no majority in the country, no majority in the National Assembly, he must withdraw his bill," added Socialist Party chief Olivier Faure. Emmanuel Macron, the current President of France, and his government on March 16 rammed a pension reform via the parliament that had no vote. This led to angry protests in Paris as well as multiple other cities and more turmoil in the legislature.

World Sleep Day: The annual event intends to celebrate the sleep and create awareness about its importance and issues affecting the health of the ...

The theme for this year's Sleep Day is 'Sleep is Essential for Health'. The observance of World Sleep Day educates people about the significance of sleep, and lessen the burden of sleep disorders on society through better prevention and management of sleep problems. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep." In today's era, lifestyles have become increasingly hectic led by several factors such as long working hours and heightened commuting time. This year, it is being celebrated on March 17, 2023 while, in 2024, it would fall on March 15, 2024.

Treatment options may vary from lifestyle modification, to medication and even cognitive behavioural therapy, says Dr Vivek Nangia, Principal Director and Head, ...

Similarly, the timing of sleep is important and it is advised to sleep at least six to eight hours in a day. Quality sleep is defined as uninterrupted sleep that allows an individual to wake up feeling rested and refreshed. A Czech study suggests that sleep quality is more important for the quality of life than sleep duration. Once you know the bed is only for sleeping, you are coached to set a consistent bedtime and wake time and avoid naps. The key to reversing insomnia is identifying the underlying cause and addressing it directly. However, for many individuals, the ability to fall and stay asleep can be challenging, leading to a condition known as insomnia.

Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.

If you consume them in the late afternoon or evening, you can have trouble going to sleep at night. It is in no way a substitute for a qualified medical opinion. It may be more difficult to fall asleep if you have breathing problems, are afraid of having an attack, use steroids, or take other breathing treatments that also have a stimulating impact like caffeine. Heartburn, or the reflux of acid and food into the oesophagus after eating, is another common condition that might keep you awake. The WASM believes, together, we can have a bigger impact on sleep health and #WorldSleepDay than we could individually. Half of the caffeine in your body can take up to six hours to leave your system. Regrettably, late-night workouts can cause a higher heart rate when it's time to retire for the evening. Even if you drink your entire cup of coffee in the morning, too much caffeine might keep you up all night. World Sleep Day is a yearly celebration of sleep and a call to action on significant sleep-related concerns, such as health care, education, social issues, and driving. Through better prevention and management of sleep disorders, it strives to minimise the burden of sleep difficulties on society. This year's World Sleep Day has as its theme: Sleep is Essential for Health. Every year, on the Friday before the Spring Vernal Equinox, this holiday is observed by more than 70 nations and has 155 events held worldwide.

World Sleep Day: When it comes to weight loss, the secret may be a good night's sleep. How? Read these 5 ways how sleeping may help you lose weight.

There is no doubt that getting enough sleep can help you feel refreshed and active. Lack of sleep can increase cravings for high-calorie and high-fat foods, especially late at night. When you don’t get enough sleep, your body may produce less of the hormone that regulates metabolism, which can lead to slower metabolism and weight gain. On the other hand, when you get enough sleep, you’re better equipped to manage stress, which may reduce the likelihood of Not only can sleep help You may have heard how good quality and quantity of sleep – or a beauty sleep as many call it – can help you improve your skin.

There's a reason we sleep for approximately a third of our lives – sleep enables our bodies and minds to recover, and a lack of it reduces our ability.

With a better understanding of your sleep patterns, you can set positive habits to achieve better sleep and make a positive impact on your overall wellness. [[2]](#_ftnref2) Availability may vary depending on market, model and the paired smartphone. Reduce distractions from your mobile devices by automatically syncing Sleep Mode between your Galaxy smartphone and Watch to mute notifications and change the phone background to grayscale. It monitors your unique sleeping patterns – whether you are awake, when you achieve deep sleep, and your blood oxygen level, for example – and presents the results to you the next morning in the Samsung Health app in a user-friendly, easy-to-understand way. It keeps track of your daily activities and then gives tips and guidance to better manage them, from exercise and nutrition to mindfulness and health monitoring. That’s why Samsung is bringing sleep to the forefront by recognizing that quality sleep is foundational to our holistic health, and drawing attention to the importance of healthy sleeping habits worldwide.

News News: Sleep is critical for students' academic success and overall well-being. Students must prioritize sleep and take steps to improve their sleep ...

World Sleep Day is an annual event that aims to raise awareness of sleep-related issues and disorders. Students who do not get enough sleep tend to have poor concentration and memory, leading to poor academic performance. Students often prioritize academic work and compromise their sleep time, leading to sleep deprivation. It is also an opportunity to encourage people to adopt healthy sleep habits and seek treatment for any sleep-related issues. Sleep deprivation can also lead to irritability, mood swings, and even depression, negatively affecting social relationships. Furthermore, sleep is critical for physical health. Sleep is essential for cognitive function and academic performance. Lack of sleep can lead to irritability, mood swings, and even depression. World Sleep Day is an annual event that is observed on the Friday before the Spring Equinox each year. Sleep is also critical for learning and memory consolidation. As we celebrate World Sleep Day 2023, it is essential to understand why sleep should be every student's priority.The Importance of Sleep for Students The event is celebrated with various activities such as public lectures, workshops, and online campaigns to raise awareness about the importance of sleep.Importance of Sleeping

Today is World Sleep Day. Here are 10 facts of World Sleep Day which everyone should know.

Every year, the theme of World Sleep Day changes to highlight different aspects of sleep health. World Sleep Day is an opportunity to raise sleep awareness and encourage people to prioritise their sleep health. Every year on the third Friday of March, World Sleep Day is observed.

Sleep, a natural superpower, can be more challenging during periods of stress, so how do athletes maximise the benefits of sleep during training, ...

“The first thing people say to you is you’re going to get no sleep, which is going to be a tough one especially when I’m used to 10-11 hours sleep a night. On her way to winning silver at [Rio 2016](https://olympics.com/en/olympic-games/rio-2016), the first time that any British trampolinist had won an Olympic medal, Page later told Olympics.com she’d only had a few hours sleep the night before. “In fact, even if they were deprived of sleep and food for three days, all athletes performed better in the physical test right after the training camp than how they did just before this tough experience.” [greatest alpine skier of all time](https://olympics.com/en/news/mikaela-shiffrin-sets-new-world-cup-wins-record-are-slalom), [Mikaela Shiffrin](https://olympics.com/en/athletes/mikaela-shiffrin), is renowned for her fondness for sleeping with the moniker of Sir Naps a Lot adopted by her teammates. “I do remember the finals, just being absolutely knackered to the point I had to like change my (preparation). "Maybe I was having too much sleep before.” The first day then focused on physical challenges, while the second centred around mental challenges and techniques. It was just a competition, and I could only control what I could control and try my best. “She’s famous on the World Cup circuit for taking naps, on command, in chairlifts and on the floors of ski lodges,” [wrote Time magazine in 2018.](http://time.com/5127838/mikaela-shiffrin-2018-winter-olympics/) The woman herself posts regularly about her favourite past-time. It worked, although it also likely helped that the pair got a sneaky upgrade to business class for the London to Tokyo leg of the trip. “Day 1 on holiday and I have a sleep like this!!!” James captioned the post. Olympics.com investigates on World Sleep Day.

While all stages are essential, deep sleep brings physiological and mental benefits; releasing growth hormone and repairing muscle and bones. REM sleep is ...

onwards, so you can tell your brain that you’re switching off, not eating three hours prior to going to bed,” are significant in the quest for great sleep,” she says. Of course, many of us have trouble switching off, so Nicola’s advice about winding down is vital, and she also says that to move us in the right direction, magnesium and warm baths are of great help. Ask yourself ‘what time should I be asleep?’ With consistency, they’re going to be having a much better output the following day, and a much better sleep the following night. “If you have trouble falling asleep, you want to work on ways to decompress your mind and get more relaxed and alleviate stress. “So, I generally say that if you want to be a sleep champion, get in bed at 9.30 pm,” advises Nicola. “Sleep is a natural biological process that all mammals go through, where the brain is ‘switched off’ for a certain period of time,” says Nicola, who asserts that there is more to this than simply checking off a box. “Or you’ve got a cloudy mind or a cloudy brain, you wake up, you just know that you’ve probably not had the best sleep. “When you nap throughout the day, it takes away from your sleep pressure,” says Nicola. And you feel like, ‘OK, I can conquer the day!’” Since then, Nicola has helped countless athletes and individuals to leverage neuroscience as a way to reach their potential, and says that sleep is one of the most overlooked and yet vital factors for firing on all cylinders. If you nap during the day, you’re not going to be as tired at night.” You feel irritable, you’re finding that you’ve got a short fuse, you’re finding that you’re maybe crying or you’re not having good emotional regularity.”

London, UK – There's a reason we sleep for approximately a third of our lives – sleep enables our bodies and minds to recover, and a lack of it.

[[2]](#_ftnref2) Availability may vary depending on model and the paired smartphone. With a better understanding of your sleep patterns, you can set positive habits to achieve better sleep and make a positive impact on your overall wellness. [Galaxy Watch5 series](https://samsungmobilepress.com/press-releases/samsung-leads-holistic-health-innovation-with-galaxy-watch5-and-galaxy-watch5-pro). Sleep Coaching then sets you on a path to set healthy habits and routines to help you achieve a good night’s sleep more consistently. Reduce distractions from your mobile devices by automatically syncing Sleep Mode between your Galaxy smartphone and Watch to mute notifications and change the phone background to grayscale. Galaxy Watch can also track when you fall asleep each night and automatically close bedroom blinds or turn off lights and the air conditioner. It also turns off Always On Display and ensures your Galaxy Watch will not activate when you touch the display or move your wrist. It keeps track of your daily activities and then gives tips and guidance to better manage them, from exercise and nutrition to mindfulness and health monitoring. It monitors your unique sleeping patterns – whether you are awake, when you achieve deep sleep, and your blood oxygen level, for example – and presents the results to you the next morning in the Samsung Health app in a user-friendly, easy-to-understand way. It uses a personally tailored month-long program that tracks your sleep pattern over seven days, and then assigns one of eight sleep symbol animals to represent it. That’s why Samsung is bringing sleep to the forefront by recognising that quality sleep is foundational to our holistic health, and drawing attention to the importance of healthy sleeping habits worldwide. Yet for many, achieving good sleep is a challenge that has

March 17 is St. Patrick's Day, but did you know it's also a day to celebrate the best part of the day?