Discover how intermittent fasting may not be as healthy as previously believed. Read on to find out more!
Intermittent fasting, a trendy weight-loss method restricting eating to specific time windows, has recently been associated with a staggering 91% increase in the risk of death from heart disease. The study revealed that those consuming all meals within less than eight hours per day faced a significantly higher mortality risk. Contrary to popular belief, time-restricted eating did not show any reduction in overall mortality rates. These findings have raised concerns regarding the safety of intermittent fasting for cardiovascular health.
Researchers were shocked to find that individuals adopting an 8-hour eating window had a substantially elevated risk of dying from cardiovascular issues. The practice of intermittent fasting, characterized by a limited eating period followed by a prolonged fasting period, has gained traction in recent years. However, the study's results indicate potential dangers associated with this dietary approach. The research serves as a cautionary tale for those considering intermittent fasting as a weight-loss strategy.
In another alarming revelation, it was discovered that celebrities promoting a specific type of intermittent fasting were almost doubling their chances of cardiovascular-related death. The study's senior researcher expressed surprise at the correlation between an 8-hour eating schedule and increased cardiovascular mortality rates. These findings urge individuals to carefully assess the risks of intermittent fasting before incorporating it into their daily routine.
As more studies shed light on the potential drawbacks of intermittent fasting, it's essential for individuals to prioritize their heart health when considering dietary choices. Despite its popularity in the weight-loss realm, this fasting method may pose unforeseen risks to cardiovascular well-being. It's crucial to consult healthcare professionals before embarking on any restrictive eating plan to ensure overall health and longevity.
Intermittent fasting is a popular strategy used to lose weight by limiting food intake to certain time periods. A new study links it to death from heart ...
The study found people who followed a pattern of eating all of their food across less than eight hours per day had a 91% higher risk of death due to ...
Time-restricted eating did not reduce the risk of death from any cause.
A recent study has highlighted the downsides of intermittent fasting. The study highlights that limiting mealtimes to a period of just 8 hours a day is ...
Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over ...
Intermittent fasting faces safety concerns for weight loss as research links 8-hour mealtimes to a 91% higher risk of heart disease-related death. Scr.
Researchers observed that people who ate all their food in less than 8 hours a day were 91% more likely to die from heart problems.
By Imogen Howse via SWNS. People who practice a type of intermittent fasting popular with celebrities nearly double their risk of dying from cardiovascular ...
โWe were surprised to find that people who followed an 8-hour, time-restricted eating schedule were more likely to die from cardiovascular disease,โ said senior ...
The researchers, led by Victor Zhong of the Shanghai Jiao Tong University School of Medicine, analyzed data from about 20,000 adults included in the US Centers ...
Specifically, a study found that caloric restriction, also known as intermittent fasting, has a 91% risk of death due to cardiovascular disease. Except ...
People who practiced intermittent fasting โ a popular time-restricted weight-loss method โ may be more likely to develop fatal cardiovascular disease, ...
Intermittent fasting is a well-known practice in which you eat all your food in an eight-hour window and fast for the remaining 16 hours of the day. However, a ...
Adults following an eight-hour time-restricted eating schedule have a 91% higher chance of death by cardiovascular disease than those eating within the ...
A study found that practitioners of intermittent fasting who fasted for at least 16 hours a day had a higher risk of dying from heart disease.
One day intermittent fasting is good for your health, the next it's not. Where does the science stand on this trendy way to lose weight?
Intermittent fasting is a well-known practice in which you eat all your food in an eight-hour window and fast for the remaining 16 hours of the day. However, a ...
A type of intermittent fasting may nearly double a person's long-term risk of dying from cardiovascular disease, new research finds.
Intermittent fasting and heart attacks: Does the practice of intermittent fasting bring about fatal heart incidents? Shedding light on this assertion, ...