Pelvic

Why You Shouldn't Hold It: The Secret to Strong Pelvic Health

Discover the truth behind holding it in and why your bathroom needs a stool!

Sucking in your stomach and waiting too long to use the bathroom can have a significant impact on your pelvic health. According to a pelvic health expert, holding in your urge to urinate or defecate can lead to issues like urinary retention, constipation, and even pelvic floor dysfunction. It's crucial to listen to your body's signals and not ignore the need to go. Additionally, having a stool in your bathroom while sitting on the toilet can help align your body properly for a more efficient and comfortable bathroom experience.

MU Health Care recently unveiled a new clinic in southern Columbia that specializes in physical therapy with a focus on pelvic health. This clinic aims to provide tailored treatments for individuals dealing with pelvic floor disorders, offering a holistic approach to improving pelvic function. By emphasizing the importance of pelvic health, MU Health Care is addressing a commonly overlooked aspect of overall well-being.

Did you know that pelvic floor exercises, such as Kegels, can help strengthen your pelvic muscles and improve bladder control? These exercises are beneficial for both men and women in maintaining optimal pelvic health. Furthermore, incorporating pelvic health into physical therapy can significantly enhance recovery for individuals recovering from pelvic surgeries or experiencing pelvic pain. Taking care of your pelvic health is essential for overall wellness and can prevent various complications in the long run.