Figs

2024 - 11 - 26

Figs: The Superfruit That Divides Vegans!

Anjeer - Digestive Health - Fig Wasp - Figs - Health Benefits of Figs - Veganism

Discover the truth about figs, their health benefits, and why some vegans raise an eyebrow!

Figs, or as they are affectionately termed in the Philippines, Anjeer, are truly nature's candy packed with sweetness and superb health benefits. Bursting with fiber, vitamins, and antioxidants, they have secured their place as a darling of the health-conscious community. Not only are they delicious on their own, but they can also liven up salads, smoothies, and even desserts. Snacking on figs is not just a treat for your taste buds but a boon for your health as well!

However, there's a curious debate brewing within the vegan community. It turns out that some vegans shy away from figs because of a process that scientists have recently uncovered: the pollination of the fig trees. Most fig species rely on a tiny wasp to pollinate them. Unfortunately, in many instances, this wasp meets a rather sticky end inside the fig itself. This leads some vegans to ponder: is it truly plant-based if the plant is a graveyard for innocent insects? This quirky conundrum puts the fig in a unique spot, sparking discussions about what it truly means to be vegan in todayโ€™s world.

In addition to the vegan quandary, figs are powerful little fruits bursting with health benefits. Rich in dietary fiber, they can help aid digestion, regulate blood sugar levels, and contribute to heart health. With their high concentration of antioxidants, figs also play a role in fighting inflammation and protecting the body from chronic diseases. Moreover, depending on the size and variety, figs carry around 30 calories per fruit, making them a guilt-free indulgence that can satisfy your sweet tooth without derailing your diet.

So why not include figs in your next grocery list? They make for a perfect snack, can be rolled into energy balls, or topped on your morning yogurt! The next time you spot those plump figs in the market, remember that they boast an interesting twist in their story. Beyond being the ultimate superfruit, they've managed to cultivate their very own conversation within the food community, proving that even fruits can spark debates! And here's a cool fact: Did you know that figs are not actually fruits but are inverted flowers? And in the world of queasy-eating, figs have even been revered in various cultures as symbolizing peace, fertility, and bliss. Talk about a small fruit making a big impact!

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Image courtesy of "Ziraat Times"

Figs (Anjeer): A fascinating story (Ziraat Times)

By: Hilal Bhat. Figs, commonly known as Anjeer, are celebrated for their remarkable health benefits. However, some vegans consider figs non-vegetarian due ...

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