Did you know the heart wasn't always seen as a symbol of love? Join us as we unravel its amazing story while sharing key tips for a healthier heart!
The heart has long been the centerpiece of human emotion, commonly viewed as the ultimate symbol of love and affection. However, its journey to this esteemed status has been anything but straightforward. Dating back to ancient Egypt, the heart was thought to play a vital role in the afterlife, believed to be weighed against a feather to determine the worthiness of the deceased. Flash forward to medieval times when the heart was sometimes preserved as a relic of saints, even finding its way into various necromantic rituals. Fast forward to the modern era, and here we are marveling at advanced heart transplants that offer hope to those suffering from severe heart conditions.
Despite the romantic connotations associated with the heart today, its health remains a serious matter. The alarming rise in heart disease has inspired new research, including a promising natural supplement that aims to combat this pervasive illness. While a heart transplant can be life-saving, it comes with significant costs and risks, making prevention and healthy lifestyle choices crucial in today's world. Speaking of lifestyle, the bodybuilding community has its own tragic heart health stories, such as that of Joey Farrell, who faced heart failure at just 30, attributing it to steroid use while grappling with the dilemma of muscle growth versus longevity.
In light of February marking American Heart Month, various initiatives, including those at Brock University, are promoting heart health among students and staff through fitness, nutrition, and stress management. Simple lifestyle changes like increasing aerobic activities to 150 minutes a week and engaging in strength training two days a week can make a significant difference in reducing heart disease risk. This month, health advocates across the nation, from doctors to wellness campuses, are on a quest to raise awareness about heart health, providing tips and resources aimed at fostering a heart-healthy lifestyle.
One inspiring story comes from 18-year-old Kate Valenzuela, who experienced a health crisis during her family vacation, leading her to become one of the youngest patients to undergo pulsed field ablation, a cutting-edge treatment option. Health professionals emphasize that heart health is not just for the elderly; young people can be affected too. So let’s take steps today to nourish our hearts, ensuring we can love deeply and live long!
Did you know that in ancient times, the heart was believed to house one’s intellect? Talk about ancient mischief! And here’s a fun fact: heart disease remains the leading cause of death globally! Enriching your heart health can not only extend your lifespan but could lead to a happier, more fulfilling life brimming with love and laughter!
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Brock University promotes heart health through fitness, nutrition and stress management. Students and staff can access wellness services, including the Walker ...
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In this edition of Health Beat, we are focusing on American Heart Month and efforts to raise awareness.
1. Move more. · 150 minutes of aerobic exercise (ex. walking, jogging, cycling) · 2 days of resistance training (ex. pushups, weightlifting).
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Illustration of a woman wind surfing. The sail on the wind surf board is the. (Elizabeth von Oehsen/The Washington Post).
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